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This is easy and cheap if you have the ingredients

Reduce your alcohol intake while alcohol might help you fall asleep at first, it can limit REM sleep (the type of deep sleep that helps us feel rested the next day)

With time you get used to it and even want to repeat it

They set out the proper origin and purpose of government, a commitment we only reinforced through our subsequent history

2016;388(10062):e19-e23
