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Addiction is a disease of denial, even when it is a struggle with smoking or nicotine

Here are four practical steps for maximising discretion: Start with a slim or mini format to reduce visible lip movement Choose a moderate strength until you know how your body responds Rotate pouch position between uses to avoid gum soreness in one spot Limit each session to 30 to 45 minutes to reduce any oral sensitivity Pro Tip: If you notice your gum becoming sensitive, switch to a drier, lower-strength pouch and rotate its position

You need something thin that you can wedge into the seam and pry it apart

A great solution to this problem is e ar savers

The smell of tobacco, the persistent cough, plus a certain lack of patience which shows up the minute they finish one cigarette