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Instead of fighting cravings, manage them: Delay: Wait 1020 minutes before reacting Distract: Engage in activity (walking, work, talking) Replace: Use gum, saunf, or cloves Cravings peak in the first 35 days and gradually weaken over time

Nicotine smoke cleanup of residue in residential properties is not only hazardous but can damage the property & contents by its toxic nature

Tomar S, Asma S

Reinkes Edema A Unique Problem Seen Mostly in Smokers Reinkes edema is a swelling of the vocal cords caused almost entirely by smoking

Pregnant women are also more likely to smoke if they live in a household where at least one other person smokes, particularly their partner