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The best ways to quit smoking gradually involve switching to a safer nicotine source (like nicotine salts or pouches), then stepping down your nicotine strength over time while using tools like vapourless breathing devices to break the habit

People also should chew it in a different way from normal chewing gum

To help individuals quit smoking, St

Some people may experience persistent or delayed effects of CO poisoning, such as difficulty concentrating, problems with walking and balance, and vision changes