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A widely-cited 2004 publication on tobacco cessation states that symptoms like restlessness, concentration difficulties, irritability, or anxiety usually disappear after 30 days.*5 This persistent increased appetite can be explained as oral satisfaction, a behavior ingrained during smoking

Giving up smoking also stops your teeth becoming stained

Fluoride varnish is generally considered safe

All forms of NRT can increase chances of quitting by 50 to 60%, though the patch has been shown to be particularly effective

Brand Identity, Heritage, and the Smoker Profile Beyond the immediate taste comparison, the brands have carefully cultivated distinct identities and heritage stories