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In women, it accelerates ovarian ageing, reduces the number of viable eggs, and increases the risk of chromosomal abnormalities, which can lead to infertility, miscarriage, or birth defects

Avoid abrasive tools

Talbot, P., Adhesion and removal of thirdhand smoke from indoor fabrics: a method for rapid assessment and identification of chemical repositories, International Journal of Environmental Research and Public Health 18(7): 3592, March 30, 2021

Designed to look and feel like a cigarette, it is great for those smokers who are used to having a cigarette between their fingers

The sooner you quit smoking, the sooner your body can start to heal