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These CBT principles are designed to be used as a tool, not as a sole treatment, and are best used as part of a NICE recommended smoking cessation treatment, ideally behavioural support in combination with pharmacotherapy for smoking cessation (National Institute for Clinical Excellence (NICE), 2018)

However, the rate of past-year quit attempts were about the same, with 55.6 percent of women and 55.3 percent of men making a quit attempt

After just one day your risk of heart attack will decrease

It even protects against bodily injury and property damage

Plan Your Quitting Strategy Whether you go cold turkey or slowly reduce the number of cigarettes you smoke each day, plan your method to quit and stick to it