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Tips for Quitting Cold Turkey When you're ready to quit cold turkey, follow these steps to help strengthen your willpower and ward off any temptation to light up a cigarette: Source: Melbourne Hypnotherapy Clinic Set a quit day and stick to it Get rid of your cigarettes, including e-cigarettes, and smoking paraphernalia such as lighters, ashtrays, matches, etc

Bowler RP, Hansel NN, Jacobson S, Graham Barr R, Make BJ, Han MK, et al

From 2017 to 2018 alone, e-cigarette use rose by 78% among high school students and by 48% among middle school students

Before starting any NRT regimen, seek guidance from a healthcare professional to ensure it aligns with your overall health and well-being

As mentioned above, periodontal disease causes bone loss and gum loss