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Moderate exercise : Activities like walking can help move gas through your digestive system

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Please see this thread for the update and a lot more information

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Ironically, training twice a day is a pretty inefficient way to reach the very physical goals many people undertaking the challenge are aiming for." On top of allowing no time for the rest time our bodies so desperately need, Lucy highlights that a challenge as tough as this is unlikely to be feasible in the long run