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Some realistic ways to begin include: Trying dry weekdays where you skip the evening drink Limiting the number of drinks at social events Waiting an extra hour before having the first cigarette of the day Replacing one daily habit with a short walk or deep breathing Progress matters more than perfection

But now my body operates better and I dont really need as much

The Centers for Disease Control and Prevention says smoking kills more than 480,000 Americans every year

I have found myself trying to avoid using pronouns so that I dont misgender this person, but it seems awkward and impersonal

Save their lives and save yours