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Health The health benefits from stopping smoking are huge and immediate: After quitting you will notice that you have more energy as your blood circulation improves

Encourage Professional Help : Ask them to seek professional treatment options, such as counseling or support groups, to complement their quit journey

My goal is to reduce this to 0.5 gram in the first month , in the second month cut this down to every other day , in Month 3 cut this down to 0.25 gram per day , then in Month 4 to 0.25 gram every other day , in Month 4 cut down to 0.25 gram 2 days per week and Month 5 to 0.10 gram 1 day per week

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Neuropharmacological actions of cigarette smoke: brain monoamine oxidase B (MAO B) inhibition