chances of dying from smoking cigarettes Current Cigarette Among Adults — United States, 2016 Give It Up: Cutting back
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Zhang ZJ, Reynolds GP

Some participants were offered nicotine replacement therapy or other medications in addition to the behaviour treatments (6)

Take a gentle, 23 second puff into your mouth like sipping from a straw (dont inhale to lungs yet)

Raising the legal age to 21 also helps cut off social supply for minors

Jara et al., The association between secondhand smoke and sleep-disordered breathing in children: A systematic review, The Laryngoscope, July 31, 2014
