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A person may find the following nicotine replacement therapies, such as: gum lozenges patches inhalers nasal sprays medications such as varenicline and bupropion counseling services that can help a person make a plan to quit and cope with withdrawal symptoms when quitting free resources and programs, such as those from the CDC Smoking can contribute to sinus infections because the toxins in cigarettes can damage the cilia in the nasal cavity

Exercise alone does not suppress weigh gain Bupropion, varenicline, NRT suppress weight gain in the short term, but not long-term (after medications discontinued) Weight acceptance (but so far tested only among very weight concerned smokers) So the jury is still out on the best way to quit smoking

It may also increase the risk for future addiction to other drugs

Usually, yes, because theres no smoke or vapour