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Some of the effects of quitting smoking happen Within While you wont be able to see the changes occurring in your lungs, you may be able to feel their effects

Studies point out that nicotine dependency can disrupt the brains natural rhythm, affecting everything from concentration to emotional control

This condition increases your risk for bone fractures including those of the spine, causing it to curve and leaving you hunched over

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(The same tactic has been used in an attempt to warn young people away from tanning.) But if youre currently a smoker, the point of this research is not to make you feel bad