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This often leads people to increase their nicotine use, either by consuming it more frequently or choosing products with higher concentrations of nicotine

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It is also extremely important to not share a bed with your baby if you smoke, as this can further increase your babys chances of SIDS 2

The counselors also asked the participants to avoid places with a chance of tobacco exposure, and advised them that if they thought about smoking, they could distract themselves by drinking water, taking a deep breath, or doing some exercise

However, get medical help right away if you notice any symptoms of a serious allergic reaction, including: This is not a complete list of possible side effects