can one cigarette a day harm you Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart One cigarette may seem small

Resources The following resources provide more information on the (plastic) cigarette filter pollution and deception.

Your heart falls when you think about saying goodbye to your $120 lighter youve had for years

This section explores how young people access tobacco products and the range of measures in place to reduce that access

Allergies: Allergies are one of the most common causes of a sore throat

those who smoke more than 20 cigarettes a day increase their risk of a heart attack 10 times over, those who smoke 10-20 cigarettes a day increase the risk 5 times over and those who smoke less than 5 /day have a 3 times over risk of a heart attack