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This is regardless of how powerful your addiction has become

For instance, a 2024 research conducted on 1938 infertile men, including both smokers and non-smokers, found that smokers had: Low semen concentration Decreased sperm counts Low sperm motility Low sperm viability They also noted that heavy smokers had more disturbed semen parameters than moderate smokers

Lifestyle changes, such as quitting smoking and avoiding other irritants, can also help alleviate throat pain

Do smokers know how to quit

In addition to reducing the risk of death, quitting smoking has many other short and long-term health benefits, some of which may surprise you