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An Encyclopedia (2 vol, Gage Cengage, 2005)online Hahn, Barbara

Testosterone Helps With: Muscle growth and strength Energy levels Bone density Sex drive Mood and confidence Sperm production Fat distribution Healthy testosterone levels are important for physical and mental well-being

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(3) Populations with relatively low blood cholesterol levels tend to have dietary patterns that are not only low in total fat, especially saturated fat and cholesterol, but are also relatively high in fruits, vegetables, and grain products

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