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"We have cigarettes in real life so they should be in movies too," he says, pointing out that smoking is not always shown in a positive light

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Some ideas include: engaging in light exercise you enjoy, like walking, dancing, or biking relaxing in a comfortable, peaceful environment doing breathing techniques, yoga, or meditation reducing your caffeine intake joining a support group for others quitting smoking avoiding triggers (like where you used to smoke) Most of the time, chest pain after quitting smoking isnt a cause for serious concern