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Description
If you usually carry your tin or pouch with you, try leaving it behind, as you try scaling back to half of your usual amount before you quit
3 August 2010
Archived from the original on 23 November 2010
When a substance is placed between the lip and gum it can immediately initiate alertness and focus through oral stimulation
As well as dispelling a number of false beliefs around smoking and reducing stress levels, a one-off smoking cessation with a solution focused hypnotherapist will also arm you with a number of other practical tools that will equip you to quit confidently and permanently
