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While the occasional smoker might downplay the risks, regular use of cigars or pipes can have serious health consequences, including gum disease, tooth loss, and respiratory issues

[10] Nicotine replacement gum may be a good choice for helping you quit

Long-term recovery, however, means committing to deeper changes that support the gut every day, not just during flare-ups

These results might be explained, at least in part, by the recent finding that CRP acts to downregulate its own production via inhibition of IL-1 production from monocytes and that this, in turn, reduces IL-6 production 14

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