How to quit smoking
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Description
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doi:10.1016/j.jep.2018.03.001
Change Your Mindset In this stage, you change how you think about smoking and remove the fears stopping you from becoming a non-smoker so you can believe that quitting is possible and believe that you can do it
Three years later, there has been a lot of progress, but, Switzer says, we still have work to do. When Semblexs efforts began, 55 employees were smokersabout 25 percent of its workforce
Estimates of relapse rates for smokers trying to quit range from 60-90% within the first 12 months
