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This factsheet was developed in consultation with the PREMISE and Matilda Centre Youth Advisory Board (YAB) and underwent expert review by the Program Lead of Smoking, Vaping and Mental Health at the Matilda Centre for Research in Mental Health and Substance Use at the University of Sydney

Prevention and Long-term Solutions The most effective approach to managing cigarette odours is prevention through smoking cessation and implementing smoke-free environments

However you approach quitting, the first step is to get to the place where you are ready and eager to rid yourself of the habit, Freeman said

Adequate rest is key

Adolescents' use of nicotine-free and nicotine E-cigarettes: a longitudinal study of vaping transitions and vaper characteristics