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According to the NIH, "the most common causes of constipation are poor diet and lack of exercise." Regarding diet, it's caused by "a diet low in fiber or a diet high in fats, such as cheese, eggs, and meats." Aside from more fiber, less fats and increased activity, the NIH recommends plenty of water, juice or other liquids free of alcohol and caffeine, which may worsen constipation

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What Are the Tobacco Limits When Flying Out of India

If someone smokes one cigarette instead of 20 per day, intuitively wed think that the risk drops to one in 20, or five per cent, says lead author Allan Hackshaw, a professor at University College London, whose paper analysed 141 previous studies

Smoking 14 or fewer cigarettes a day increases the risk of dying from chronic lung disease by 20-fold and raises risk of lung cancer death 10-fold