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Here are a few things you can do: 1

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Nutritionists may usually recommend a healthy diet after smoking cessation: Protein: They keep appetite in check and is good for the brain Minerals, such as nuts and seeds, are usually recommended Healthy fats like avocado may give a person the required energy Complex carbohydrates also help in controlling the hunger Drinking water at regular interval may help the body in eliminating toxins Plenty of fruits and vegetables Wholegrain options for cereals, bread, pasta, and rice Lean cuts of meat, poultry, and fish SLIDESHOW See Slideshow What are the common side effects of smoking cessation

The girls reached their maximum level of lung function between the ages of 16 and 18 years, a period when lung function was still increasing in the boys

A substantial one, for they do not mention an amount