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Oz and the team he had assembled to help Chapman also convinced the reality TV star to begin attending therapy sessions, to help address the underlying emotional issues that coexist alongside his chemical addiction to nicotine

Several tips that may also be helpful include: setting reachable goals and celebrating each milestone managing stress and emotions throughout the quitting journey focusing on what is motivating the decision to quit improving confidence and practicing positive self-talk A person looking to quit tobacco may benefit from support groups or one-on-one therapy sessions

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