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Try to limit how much you smoke or vape in front of teens, too

it was thought to be a case-by-case situation

The pelvic floor is pretty critical in keeping your body strong, so strengthening it makes sense

This is what happens to your lungs when you choose to smoke (per the CDC): Every cigarette you smoke damages your breathingThey attack the inner tissue on the way to your lungsOver time, smoking damages and destroys [the cilia in your lungs]The poisons in tobacco smoke inflame the delicate lining of your lungs

The 1-year quit rate in the brief smoking cessation intervention group was 12% vs 2.6% in the usual care group (OR=4.44, p=0.163) Adding nicotine replacement therapy increased the quit rate to 19.5% (versus usual care: OR=9.91, p=0.039)