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Effects on Bones and Joints Smoking has many harmful effects on bones and joints: Smoking can slow the process that adds calcium to bones and makes them stronger

If you puffed 50 cigarettes, you would have tar and other nasty chemicals in your lungs

Smokers were at higher risk of other diseases in the study as well, including breast and prostate cancer, although the investigators wrote that more research is needed for these endpoints

Lindson-Hawley N, Aveyard P, Hughes JR, Reduction versus abrupt cessation in smokers who want to quit , Cochrane Database of Systematic Reviews, 2012;11:CD008033 Lindson-Hawley N, Aveyard P, Hughes JR, Gradual reduction vs abrupt cessation as a smoking cessation strategy in smokers who want to quit , JAMA, 2013;310:91-92 (en) C