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According to Rob Cunningham, senior policy analyst at the Canadian Cancer Society, smoking less is better than smoking more. He says that in smoking, there is a dose-response relationship, and the more you do it, the greater the risks, but when you cut back, over time, it makes it easier for some people to quit smoking altogether. If youre thinking of switching to light or flavoured cigarettes, dont bother because science shows that these can be equally harmful to your health

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Thankfully, effective resources can help you quit once and for all. Resources to help you quit smoking include: Counseling

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This usually means your nicotine strength is too low, so youre puffing more to satisfy the craving