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Description
DOWN IN FLAMES Even with all the artificial additives and natural chemicals in cigarettes, the toxicity of tobacco is amplified when it is burned
Seeking help early improves recovery chances
When youre well-rested, youre better equipped to: Say no to cravings Follow through on your quit plan Stay calm during stressful moments Poor Sleep Increases Cravings and Withdrawal Symptoms Not sleeping well can intensify nicotine withdrawal , especially in the first few days of quitting
If you use nicotine in any form, regular dental checkups are your best defense
doi:10.1097/ADM.0000000000000049
