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The key is to stay focused and find ways to distract yourself from smoking

You can also call 1-800-QUIT-NOW (1-800-784-8669) to access a phone program provided by the National Cancer Institute to help you or your loved ones quit

"Tobacco tax increases are one of the most effective ways to reduce smoking and other tobacco use, especially among kids," the Tobacco Free Kids campaign explains

Production in France was halted, with one factory remaining operational in the Netherlands

"These lighter-smoking young adults frequently do not even consider themselves smokers," she said, but they are still at "risk of developing coronary heart disease from smoking even a small amount of cigarettes." For the new study, Hackshaw's team looked at data from 141 studies