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Description
For oral fixation without any inhalation: adaptogen pouches ($9.99 for 20)

So reducing the number of cigarettes you smoke a day is a good first step

Why does cigarette smoke irritate me

Levy D T and K B Friend (2003), The effects of clean indoor air laws: what do we know and what do we need to know? Health Education Research 18(5): 592-609

Ann R Coll Surg Engl
