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Additionally, the KoGES integrated data are combined data of community-based, urban, and rural cohorts out of all KoGES cohorts and, thus, there could be discrepancies among the three cohort surveys

Thats the equivalent of a single piece of fruit or half a bagel

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But the facts are out there, and they're clearly verified and verifiable. Text reads: 38.6 million adults globally are using our smoke-free products. Footnote reads: (Source: PMI Q4/FY Earnings 2024) Moira Gilchrist speaks: Every quarter, when I see the results being shared, I feel really proud.' Text reads: Its time to make smoking history. Phillip Morris International logo appears

It emphasizes: Leafy greens and colorful vegetables Berries (especially blueberries) Nuts, seeds, and olive oil Fish (especially fatty fish like salmon or sardines) Whole grains and legumes Limited red meat, sugar, and processed foods One study found that even moderate adherence to the MIND diet lowered severe memory risk by 35%.(8) 3