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Buildup of residue can harbor bacteria and mold, potentially causing respiratory issues beyond those associated with smoking itself

Occasionally, a smoker may have pulmonary function tests performed to help determine the amount of damage done to the lungs by smoking

Association of adolescent symptoms of depression and anxiety with daily smoking and nicotine dependence in young adulthood: findings from a 10-year longitudinal study

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Below Are Some Tips on Ways to Quit Smoking: Stay busy Quit smoking with a friend or family member Throw away all cigarettes, ashtrays, and other smoking-related items Chew gum Switch to a brand of cigarettes that you dont like Utilize nicotine cessation resources How to Ease Nicotine Withdrawal Naturally While getting rid of the physical and mental effects of quitting smoking is out of your reach, you can work to conquer these outcomes and make the journey to stopping smoking easier