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New study reveals each cigarette shortens life by 20 minutes

Other things you can do to optimise your indoor air quality is: Keep your home well ventilated at all times Conduct regular cleaning to keep dust, dirt and odours away Consider using air purifying indoor plants to brighten up the place and help remove toxins from the air Invest in a HEPA air purifier that can remove allergens, bacteria and viruses from the air, as well as deodoriser the air of foul smells and odours such as cigarette smoke smells.

It was during that time that the Judds were close to being homeless

Every cigarette cuts short your life by an average of 20 minutes, according to new research by scientists @UCL That means if you quit smoking on 1 January, you could save a whole day in the first week

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