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Remember, the goal is to limit exposure to air, light, and moisture, as these factors can affect the quality and flavour of your tobacco

Nicotine Replacement Therapy (NRT), an over the counter medication, used in combination (nicotine patch plus gum, lozenge, spray or inhaler) and appropriate dosage reduces nicotine cravings and increases success in quitting

You may think that you can have only one cigarette to take the edge off, but it may be tricky or impossible to stop at just one

And in this case, that means making sure all your gear and supplies are ESMA-approved

This article will guide you through different smoking scenarios and how to choose the right filter for each