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Use exhaust fans or air purifiers to speed up the removal of smoke particles

Your arteries narrow, meaning youre more likely to have a heart attack or stroke Heart Carbon monoxide and nicotine put a strain on your heart by making it work harder

Its not a coincidence that in Tobacco Nation, a collection of states where smoking rates exceed the national average and include Alabama, Arkansas, Indiana, Kentucky, Louisiana, Michigan, Mississippi, Missouri, Ohio, Oklahoma, South Carolina, Tennessee, and West Virginia, cigarettes are also much cheaper: cigarette packs in these states are, on average, 19% cheaper ($5.69) than in the rest of the U.S

This is the toxic residue that settles onto surfaces after the visible smoke has gone

These can include cravings, mood swings, trouble concentrating, increased appetite, weight gain, sleep disturbances, and physical and emotional discomfort