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Meditation can be the way to do just that
"People generally know that smoking is harmful, but they tend to underestimate the extent of this phenomenon" , said Dr Sarah Jackson, lead researcher at UCL's Alcohol and Tobacco Research Group, "On average, a smoker loses 10 years of life expectancy compared to a non-smoker" [2]
This means non-smokers tend to agree with the ads and retain the messages better, while smokers tend to avoid negative-self implications, disagree with the messages, and become less responsive to them
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