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And lets not forget about the bigger picture

In the short term, GC can increase the risk of infection and gastrointestinal ulceration, while long-term exposure is associated with complications, including osteoporosis, type 2 diabetes mellitus and cataracts

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Give your hands something to do that doesn't involve holding a cigarette

Among other things, chemicals in cigarette smoke cause the cells that line blood vessels to become swollen and inflamed, which leads to narrowing of those vessels