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Simple acts like drinking a glass of water, practicing deep breathing or meditation, hugging someone, or exercising will release dopamine. People who use nicotine to release dopamine need to re-learn how to get a dopamine release from these other sources as they work to stop smoking or stop using nicotine products

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This could be based on the argument that different people consume different amounts of nicotine gum, depending on their daily intake limits in addition to other variables such as age, body mass index, gene expression, peak concentration, and age [8]

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Cortellini A, De Giglio A, Cannita K, Cortinovis DL, Cornelissen R, Baldessari C, et al