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But because the study only looked at a small number of people, the results are not definitive just two or three patients can skew results, John Ambrose, a cardiologist with the University of California, San Francisco cautions

Pick based on your habits: Light smokers (1-10 cigarettes/day): 3-6 mg is good

Hyattsville, MD: National Center for Health Statistics

After a decade, your risk of lung cancer will be halved
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