are eggs as bad as cigarettes EATING 1 EGG PER DAY IS JUST SMOKING 5 PER DAY FOR LIFE EXPECTANCY Greger, M.D, Michael "Eggs vs. Cigarettes in Artherosclerosis". NutritionFacts.org video. Volume 12. March 11th Claim that eating an egg

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These alterations contribute to systemic inflammation by increasing the production of pro-inflammatory cytokines, including interleukin (IL)-1, IL-6, IL-8, IL-13, tumor necrosis factor-alpha (TNF-), and transforming growth factor-beta 1 (TGF-1) [24]

The no inhalation claim doesnt eliminate the serious health consequences

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Hand-rolled cigarette consumption increased significantly across most, but not all, subgroups (Table 1