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Apart from the biological aspect of smoking addiction, there are also psychological factors at play

Much better is: "I want to be fit enough to play with my grandchildren." or "I don't want to die of cancer at 70." or "I don't want to be ashamed of my yellow teeth and the smell of cigarettes when I meet non-smokers." or "I want my baby to develop healthily." It is particularly helpful to visualise clearly what could happen if you continue to smoke as you do now

Vaping products that contain nicotine or cannabis are unsafe for young adults, as their brains are still developing