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But according to Carol Southard, RN, MSN, a tobacco treatment specialist at the Osher Center for Integrative Medicine at Northwestern University, research shows that there are higher quit rates when exercise is involved

Clinically proven to double your chances of quitting smoking compared to willpower alone.* Patch provides 24hr craving relief Combats morning smoking cravings when worn for 24 hours Available in clear or opaque Provides a continuous nicotine release How many cigarettes do you smoke

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I am now forced to quit something I enjoy

Relationship between cigarette consumption per person (blue) and male lung cancer rates (dark yellow) in the US