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EX Program user asalata1990 shared: Ive smoked cigarettes for almost 18 years and started vaping about 6 months ago

2011 titled Mindfulness training for smoking cessation: results from a randomized controlled trial found that participants who engaged in mindfulness-based training showed a greater reduction in smoking rates compared to a control group, demonstrating the potential of this approach in tobacco addiction treatment

According to the Centers for Disease Control and Prevention (CDC), some notable symptoms of nicotine withdrawal include: Having cravings or urges to smoke cigarettes Feeling grouchy, irritated, or upset Feeling restless Having difficulty concentrating Having trouble sleeping Feeling hungrier or gaining weight Feeling anxious, sad, or depressed You may think of smoking cigarettes just to get rid of these withdrawal symptoms, especially if you depend heavily on nicotine to overcome negative emotions or simply want to relax a little bit after hours of working, socializing, and so on