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10.1016/j.schres.2007.07.030 33
They include: Maintaining a bedtime routine Avoiding caffeine and/or alcohol at least six hours before bedtime Turn off your devices to not get distracted by screens while trying to fall asleep Not Sure if You Have Sleep Apnea
4 This is especially true for men: they account for almost three-quarters of deaths from smoking
it is a cultural experience, an artwork form
Tobacco is the source, and nicotine is the addictive ingredient
