tobacco stick crafts Faux Tobacco Stick Christmas Trees

A doctor can advise about different methods they can try, including medication

PMC 6496404

Risk factors you can change or manage: eating foods high in saturated fat having a lot of added sugar and/or refined carbohydrates, often found in highly processed foods drinking more alcohol than recommended not being active enough excess weight, especially around your middle smoking diabetes kidney disease other medical conditions such as liver disease, or an underactive thyroid

I would say: Dont let it get you in a tizzy if its not proven, you know

However, if the idea of going 'cold turkey' feels like an impossible challenge, Public Health England maintain that e-cigarettes are around 95% less harmful than tobacco