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Many people who smoke still: Gain strength Build muscle Improve fitness However, compared to non-smokers, they typically experience: Slower progress Reduced endurance Longer recovery times Think of it this way: Smoking doesnt completely stop muscle growthit just puts a ceiling on your potential

Cigarettes can become addictive for almost anyone who uses them regularly

Vaping is when a person uses a device such as an e-cigarette or vape pen to deliver chemicals, substances or nicotine into their body by inhaling a vapor

Data on current smoking prevalence are presented in Appendix Figure A2

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