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Dieng, H

BREADS AND CEREALS Foods allowed: Rice Krispies, Cornflakes, Coco pops, Frosties, Cheerios White flour, cornflour, rice flour, potato flour White bread, rolls, baguettes Seedless rye bread White pitta bread White tortilla wraps Crumpets, plain or cheese scones, scotch pancakes Croissants, brioche Melba toast, crackers and crispbreads (without seeds and grains) Rice cakes Plain white bagels Plain white Foods to avoid: Wholemeal, wholegrain and bran cereals e.g

Simply discard excess gel in your mouth

The reasons why you want to quit can vary from person to person

Costochondritis To understand costochondritis, you need to know a bit about the way the rib cage is put together