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Analysis Following transcription (verbatim), the transcripts were analysed systematically using NVivo 11 Software (QSR International, Melbourne, Australia) and compared in order to identify cross-cutting themes and highlight common or differing experiences and views

You must have a plan that involves when to smoke, how many youll have, and by what date you hope to stop smoking completely

But by removing distractions when you eat, its easier to focus on how much youre eating and tune into your body and how youre really feeling

It feels like the obvious thing to do

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